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Private · Anonymous · Just for you.

Understanding and Changing Your Harmful Online Sexual Behaviour

A self-guided program based on cognitive behavioural therapy. Work through it at your own pace, completely anonymously.

Where to start

Start with the Introduction, or continue where you left off.

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Introduction

You’re here. That’s okay

~5 min reading

You’re here. That’s okay

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Module 1

My path

~15 min · 7 exercises

My path

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Module 2

My life and my online behaviour

~25 min · 22 exercises

My life and my online behaviour

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Module 3

Break my habit

~20 min · 11 exercises

Break my habit

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Module 4

Redirection of my life

~20 min · 13 exercises

Redirection of my life

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Module 5

Next steps

~20 min · 12 exercises

Next steps

Do you recognise yourself here?

This is anonymous. Select everything that applies to you.

If you checked any of these, this programme can help.

Did something sexual happen to you that you did not want? Or that you did not understand? Our support page has information for you too. 

Find support

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This is a safe space

Everything here is anonymous. No accounts, no logins, nothing stored.

This programme is not connected to any police, school, or reporting system.

You can close this page at any time.

What this program offers you

A clear picture of why this is happening to you.

Practical knowledge about how brain works.

Tools to interrupt the harmful behaviour before the situation gets worse.

A way to take responsibility of your behaviour that doesn’t involve shame or punishment.

This programme isn’t about punishment or scaring you. It’s about understanding what’s happening and giving you tools to handle it better.

Many people who start aren’t even sure they have a problem. That’s fine.

You don’t need answers yet. You just need to be a little curious.

Why some people start this programme

Real words, left voluntarily and anonymously by people who used our programme.

I’m not sure why I behave like this, what I’m doing and why.

I clicked something out of curiosity.

I search for violence & sexual materials.

Someone sent me sexual images in a group chat.

I want to understand why I keep on searching harmful sexual content.

I want to stop myself before my behaviour crosses the line to illegal behaviour.

I’m worried about getting caught or getting arrested.

I want to be a better person.

I’m not sure why I behave like this, what I’m doing and why

I want to understand why I keep on searching harmful sexual content

I clicked something out of curiosity

Someone sent me sexual images in a group chat

I search for violence & sexual materials

I want to stop myself before my behaviour crosses the lines to illegal behaviour

I’m worried about getting caught or getting arrested

I want to be a better person

Whatever brought you here, you’re in the right place.

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Self-Help Program

© 2026 Suojellaan Lapsia

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